Majority of us begin our day with some milk, be it in the form of tea, coffee or a glass of the good stuff itself.
Milk is probably the only drink one drinks from the nursery to one’s ripe old age. It has been a staple drink of the human race for over 7000 years.
This nutritional and natural product has been consumed in its various forms in just about every culture, across continents.
The minerals and nutrients contained in milk have been found to promote growth and strengthen bones. The pro-biotic properties of yogurt or curd have been shown
to increase the healthy bacteria in the human gut. Buttermilk is the quintessential thirst quencher of the hot summer months. Butter is a healthy cooking fat and a wonderful
ingredient in baking. Ghee has been shown to have many health benefits. Paneer or cottage cheese is the star of a vegetarian buffet. The main ingredient of many an Indian sweet
is ‘khoa’ or reduced milk solids. What’s more? Milk, butter, ghee and curd are used in Ayurveda for medicinal purposes.
The versatility and uses of milk and milk products is indeed, incredible! In fact, the quality and freshness of milk and
its various avatars can elevate the dish to a whole other level.
